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Back before the turn of the century, the question, "What is EFT?" led to an explanation of tapping on meridian points as a change technique. Today, in 2015, the question means, "With all these different versions of EFT around, what is now really EFT?"
Here is an explanation by Silvia Hartmann how to assess whether a technique is still EFT - or not.
First posted to the EFT Group on Facebook.
Here is a video, under five minutes, to explain energy body stress and how positive energy helps to absolute beginners. Feel free to share this video and post it on your own website to help educate as many people as possible to the reality of the energy body.
Available in English, German & Spanish.
Today, 10th October 2013, is World Mental Health Day. To celebrate The AMT are pleased to release the Energy Body Stress Chart by Silvia Hartmann, that appears in her 2013 book Positive EFT.
The Energy Body Stress Chart is a great tool to help overcome stress, which is a major cause of mental health around the world. Simply use Energy EFT tapping to work your way down the chart and into the positives!
Read on for the full chart...
Images for use:
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All main meridian points / acupoints in one handy compilation chart.
Following many requests, here is a large image chart of the main body meridians and corresponding meridian / acupoint location charts. If you need to know where GV 12 or LI 8 can be found - here is the diagram and lists of meridian points for you.
For our growing collection of diagrams, here is an attractive EFT Emotional Freedom Techniques chart and diagram with all points marked out, including UB. Add your own descriptions, points abbreviations etc. in your own language. Available in 3 handy sizes. To save to your own computer ...
Here is a full EFT protocol with EFT diagram of the EFT tapping points and explanations for you to try and print out for future use.
Barbara Stuart writes: Here is a diagram of the main meridian points with the abbreviations, i.e. BL 2 = Bladder 2 = EB = Eyebrow etc.
As an introduction to relaxing by stimulating major body meridians, here is an online animation of a shortened Touch & Breathe protocol which can be used to introduce people to the stress relieving properties of meridian and energy therapies such as EFT. Pass on the link to stressed people and keep it handy if you need a quick break from stress.
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