Hi everybody (please excuse all duplicates): Please replace your old copy
of Creating the Perfect Statements for EFT 'a la Stephanie with this
copy. It is much better : - ), plus it is consistent with my EFT 'a la
Stephanie on a Page. Love, Guess Who?
How To Create The Perfect Statements for EFT 'a la Stephanie
Even though the verbalizations that we use in EFT are important, they will
not make or break the process. What is of utmost importance is your
intent! The process of EFT is very forgiving. If you skip a point or two,
or if you don't say the affirmations just right you will still receive
benefits!!! Don't allow any challenges you might feel you have for
creating the perfect affirmations throw you!
Please don't own your problem! (People don't like to lose stuff - which is
why it is so difficult to "lose" weight). Replace "my" statements with
"the" statements (ex: "my" weight, "my" phobia, and "my" fear becomes
"the" weight, "the" phobia, and "the" fear, etc).
Step 1 - Set the intention for the healing by telling your Subconscious
Mind what you want the outcome to be (not what you don't want, but what you
DO want). Be detailed, specific, and literal. (Remember to try EFT on
everything you consider negative whether emotional or physical). Now your
mind is in gear and the intent for the healing has been set. Make note of
whether the problem serves you in some way. If it does, you may or may not
want to proceed. It's up to you.
Step 2 - While rubbing your tender spot repeat three times: "Even though I
have (state the problem here), I deeply and completely accept myself." Say
these words with feeling! You have now dealt with any psychological
reversal for clearing the problem.
Step 3 - While tapping on all of your points (at least 7-10 times), repeat
at each point "I now permanently release (state the problem here)." After
each round of EFT, make sure to take a deep diaphragmatic breath. This
means that you will want to breathe directly into your diaphragm (stomach)
as opposed to breathing into your chest. Let your lips remain perfectly
slack during this process (you're not doing La maze here:). Breathe gently
and slowly into your diaphragm, and then let your mouth open and let the
air gently fall all the way out (the most profound relaxation comes at the
bottom of the outbreath). Take your time.
Repeat Step 3 if you still have some of the problem left but change the
wording to reflect the fact that you are only dealing with some of the
problem. (Ex: "I now permanently release the rest of (state problem
here)). Do as many rounds of EFT it takes until you feel positive that all
of the problem is gone (which means no matter how hard you try, you just
can't seem to find it. Test yourself to make sure that it is gone).
Step 4 (optional) - Once you are sure the problem is gone, you may want to
install positives by rubbing them in (don't you love the symbolism!: -
). Sometimes it's enough just to have the problem gone, but if you wish to
install a feeling: simply create a positive affirmation that would be the
opposite of the problem you have just released. While slowly rubbing each
EFT point, state "I now install (whatever you wish to feel here)."
A typical round of EFT 'a la Stephanie statements:
(While rubbing a tender spot) "Even though I have stress from my day, I
deeply and completely accept myself."
(While tapping) "I now permanently release all of the stress from my day."
Optional - (while tapping) "I now release the rest of the stress from my day."
Optional - (while rubbing in - clockwise) "I now install total calm and
peace of mind."
Stephanie Y. Rothman, CHT
Whole Life Healing Hypnotherapy
WLH, EFT, NLP, TAT, BSFF
1666 Garnet Ave. #614
San Diego, California 92109
(619) 274-4475
(619) 274-4432 (Fax)
http://www.lets-talk.com
hypno_at_san.rr.com
To purchase my Whole Life Healing Manual/Cassette (or find out more
about WLH), click here: https://www.wel.net/wlh.html
"All of us have occasionally felt only half-present. We have told
half-truths, supplied partial answers and engaged in limited thinking.
Our soul may have felt fractured, but in truth we are whole. At your
very essence, you are a complete, unblemished being with all the pieces
intact."
---Rev. Mary Manin Morrissey
Received on Wed 17 Nov 1999 - 14:32:31 GMT
