Nicola Quinn writes: "A lady phoned me last week desperate to know how to make the Dr. Claire Weekes’ method of overcoming panic attacks work. She was just too scared to try it out even though she knew in her heart, from what she had read, that if she could follow it through there was a very good chance she would be free from panic attacks forever."

In this article by AMT Director and author of Life Without Panic Attacks author Nicola Quinn explains how Dr Claire Weekes' methods can be used with EFT Emotional Freedom Techniques.

Claire Weekes’ in her book Self Help For Your Nerves explains that the only way to desensitize your body and stop panic attacks altogether is to move through panic attacks, welcome them even, while letting time pass.

In order to move through panic one has to gather one's courage and as Claire Weekes put it, you literally have to let panic 'burn the roots of your hair' while asking for more.

This is a tall order for panic attack sufferers as by definition they are people who cannot tolerate the symptoms of panic attacks - palpitating heart, suffocating grip on the chest, feelings of unreality and going mad, this is just too much for them.

However, the only way to end panics is to NOT BE AFRAID OF THEM so the advice is sound but how does one move through the fear to get to the other side?

Well now we have EFT to assist. A simple way to defuse the fear while being able to watch the symptoms without resisting and trying to push them away.

It really is possible to watch, welcome and ask for more panic using EFT while remaining completely centred and calm. And the more you can do this and honestly ask to experience more panic, the sooner the panics will stop.

With some people it can happen the very first time while others need to do it a few times. Please note though that it does not matter how many times is required before the panics stop because when you use EFT the panic attacks no longer hold any fear. You simply move through the panic effortlessly, just like experiencing another annoying headache that you know will soon pass.

Download my free report to learn how to move through panic and make the Claire Weekes' method work for you using EFT.

Nicola Quinn

http://NicolaQuinn.org/