Track 1: Following the Breath 24:03

Leads you through a complete meditation practice with the simple technique of breath awareness. Regular practice will help you to improve your ability to meditate, let go of mental chatter and find calm and peace within.

Track 2: The Connection 13:16

A wonderful way of feeling a sense of connection and belonging in the great scheme of things by focussing on the wonder and awe of Nature, helping to eliminate feelings of isolation and evoking a powerful feeling of alignment and oneness with the Universe. The directions in the first part of this track will help you ground your energy by extending strings of invisible energy down from the base of your torso into the Earth. You can also use the directions to imagine those strings of energy moving down your legs, into your feet and down into the Earth.

Track 3: The Flame 12:00

This meditation assists you in balancing each of your Chakras, bringing great healing to all levels of your being.

Track 4: The Blue Mist 17:44

This is a beautifully simple visualisation exercise to give yourself total relaxation and healing.

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