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Finding the River - Guided Meditations & Healing Techniques

by Sally Topham

Finding the River - Guided Meditations & Healing Techniques

Meditation is a perfectly natural practice. You’ve almost certainly experienced the peace that comes from contemplating a beautiful view or sunset, stroking your cat, or feeling the warm sun on your body as you listen to waves lapping on the shore.  That’s a form of meditation.

This series of guided meditations and healing techniquesinspired by the Finding the River book is designed to ease the chatter of the mind and help us relax into a more tranquil space within ourselves.

Track details

Each of these tracks will help you learn different techniques that will help you to relax, feel calmer and take yourself to a place of healing.

Track 1: Following the Breath 24:03

Leads you through a complete meditation practice with the simple technique of breath awareness. Regular practice will help you to improve your ability to meditate, let go of mental chatter and find calm and peace within.

Track 2: The Connection 13:16

A wonderful way of feeling a sense of connection and belonging in the great scheme of things by focussing on the wonder and awe of Nature, helping to eliminate feelings of isolation and evoking a powerful feeling of alignment and oneness with the Universe. The directions in the first part of this track will help you ground your energy by extending strings of invisible energy down from the base of your torso into the Earth. You can also use the directions to imagine those strings of energy moving down your legs, into your feet and down into the Earth.

Track 3: The Flame 12:00

This meditation assists you in balancing each of your Chakras, bringing great healing to all levels of your being.

Track 4: The Blue Mist 17:44

This is a beautifully simple visualisation exercise to give yourself total relaxation and healing.

 


 

Order your copy in either CD or quality MP3 format from the publishers website

  by Sally Topham Goto Product Page...
Sally Topham

Sally Topham

  • Meridian Energy Therapist (Advanced EFT Practitioner and EFT Trainer)
  • Reiki Master Practitioner/Teacher
  • EmoTrance Practitioner
  • Core Energy Management Instructor
  • Meditation Teacher

You can find me on Faceook at : www.facebook.com/energyharmonix or on Linkedin as Sally Topham. If you’d like to follow me on Twitter, please add @sallytopham.

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