Finding the River by Sally Topham is a compendium of self-help exercises and techniques from a vast  array of Energy Therapies, and is designed to help a person cope with life's many challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world.

Now also available on Amazon Kindle

Many people who are interested in self-help psychology fall into the trap of taking the first therapy that they find, usually a therapy that works fairly well for them, and holding on tight to it, not willing to open their eyes to the vast array of other wonderful therapies that are available to them.

Based on the authors extensive 35 years of research, Finding the River is a book of personal discovery, both for the author and the reader alike. Looking at different traditions, Finding the River clearly lays out each idea with intriguing and enlightening exercises (of which there are over 50) in a clear and concise manner, helping the reader get a rounded knowledge of each technique. The easy to read style, along with the authors expansive knowledge and passion for the subject, makes Finding the River a joy to read.

By investing in this book you will learn therapeutic modalities such as Endorphin techniques and meditations, relaxation and pacing methods using Ultradian rhythms, Energy Medicine exercises, and EmoTrance and Emotional Freedom techniques.

Finding The River will guide you through various meditation techniques sourced from Buddhist, Hindu, and Tibetan traditions; teaches ways to clear your clutter, Space Clear and create a sacred place in your home; provides exercises and techniques for dealing with stress, burnout, coping with change and coaxing oneself out of limiting comfort zones; explains the power of the mind and the value of developing awareness of oneself; the importance of connecting with Nature; as well as a whole host of other ways to help yourself through the challenges of life.

This book also explains ways and rituals to use all these techniques throughout the changing energies of the seasons so that the reader may learn to be more in tune with the natural world and experience a greater balance and harmony within themselves.

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